CBT, or Cognitive Action-Oriented Therapy, represents a prominent method in therapy that focuses on the interconnectedness of your beliefs, sensations, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This healing system encourages you to det

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By systematically examining your cognitive patterns, you can gain invaluable knowledge into the underlying causes of your challenges. This process often involves recording a thought journal to tr